Your watch is no longer in the adjust mode. When you are done, hold the upper right hand button in until the watch quits flashing anywhere and then release the button. When you have fixed one function push the upper right hand button to move to the next function you want to change and repeat the procedure. When you get to the area you want to set/adjust, use the bottom right hand button to move up/forwards and the bottom left hand button to move down/backwards. Now each time you push that button for a very short moment, the flashing part of the watch will progress through each area (minutes, hours, date, etc). Hold the upper right hand button until something starts flashing on the watch. My watch has 4 set buttons that you can push.
I happened upon the correct procedure for at least setting the watch. It appears that all types of this watch are hard to set. I looked everywhere for a solution to setting it. SOURCE: timesetting on Athletic Works wristwatch
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